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On MBC’s “Section TV Entertainment Relay” this week, the hosts caught up with stars Park Han Byul and Joo Sang Wook, who shared some of their secrets to achieving and maintaining a fit body like theirs.

Park Han Byul went first to reveal, “I always put tension on my stomach. Since it’s always under stress, it creates the determination for toned abs.”

Joo Sang Wook then chimed in to throw in his tip, “It’s easy to have a fit body. Just keep exercising and bear it. In fact, I only ate chicken breast for one month.”

The two stars also participated in an “OX Quiz” (Yes or No) during the interview and revealed some pretty hilarious answers.

While it’s easy to covet that perfect S-line or chocolate pack of abs, I have to agree with Sang Wook that it’s determination that will get your there. Though it also helps to just stop procrastinating and start as soon as you can before thinking you can’t.

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cool!!! wanna be fit like that


This builds my determination! raspberry


awww so jelly of their body n determination to keep their body fit


psh i dont need abs if i need to eat chicken breast for a month


I wish I have abs. I can’t really stand eating chicken breasts.


they are both cool smile


I need to keep exercising. I kept with it for about a month but I’ve stopped since. Need to start again.


I need that determination!! But I don’t know about only eating chicken breasts for a month.


i dont mind eating noting but chicken breast for a month! lolol.. jk.. xDD
yup, determination is everything.. x)


“...stop procrastinating and start as soon as you can before thinking you can’t.” Agreed


I have to start going on a diet… But its so tempting to eat all of those awesome food :3M.... only chicken breast for a month mus bet tiring.. I once ate only chicken for a week and I couldnt take it. Determination really is the key.


LOLOLOL. EATING CHICKEN BREAST FOR 1 MONTH. THAT MUST BE TORTURE… CHICKEN EVERYDAY AS YOUR MAIN MEALS. O_O


Inwsh i had the motivation to keep my body fit. Once i start working out, i give up after like 2 days


i wish ill be allowed to go on a diet cuz my parents wont allow me despite being 14 yrs old they told me im too young to diet


I wish I could keep to my diet smile


Looks like I need to continue to eat chicken breast and keep exercising!


I don’t have the time to ‘keep exercising’ yo! Lol, working all day…


it’s so hard to get a good and fit body.. but with my will power, nothing is impossible! HAHAHA! smile


Nice abs, u need determination


ahaha if only it were easy to follow their advice, I need alot of motivation to get fit :/


I agree with Sang Wook as well. It may sound like such a simple tip but it’s actually true. 



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